TAILORED Therapeutic Massage

only at Body Kneads, Inc.

Therapeutic relaxation...
​At Body Kneads our highly-skilled, professional, licensed massage therapists can use a combination of deep tissue massage work with relaxation strokes designed to allow you to check out of daily life while we work your muscles into functioning units. Our customized massage treatments will focus on all your major muscle groups. We will knead, stretch, and release your muscles until they succumb to giving you relief from your everyday discomforts. 
​
Your licensed massage therapist will be able to use a variety of therapeutic massage techniques to help you work on a specific problem, whether it’s a sore hamstring, frozen shoulder, sore neck muscles or intense stress. You can choose to have a full body massage or regional work, depending on the length of your treatment. This treatments is recommended for everyone!
​
​*PACKAGES  are available for the Massage Treatments below:
​
30 MIN FOCUSED KNEADS MASSAGE 
$55 // Specific Regional Work Only

60 MIN ESSENTIAL KNEADS MASSAGE 
$105 // You can choose Full Body Massage or Regional Work​

90 MIN RESTORATIVE KNEADS MASSAGE
$145 // Full Body Massage with some Regional Work

120 MIN ULTIMATE KNEADS MASSAGE
$195 // Full Body Massage with a lot of Regional Work

Manual Lymph Drainage (MLD)

Manual Lymph Drainage (MLD) is a very gentle, but extremely powerful hands-on treatment for cleansing the body, specifically the connective tissue. Manual lymph drainage uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic circular movements to stimulate lymph flow. 

MLD helps to move the lymphatic fluid through the lymphatic system at an increased pace which helps with the healing process. MLD has been shown to reduce swelling which can reduce pain and discomfort and it keeps the fluids moving to decrease the chances of scarring or fibrotic tissue (hardening of the tissue). MLD can help reduce the recovery time after surgery as well.

​*PLEASE NOTE: Some surgical indications for MLD have a waiting period after surgery and may need doctor's approval.

MLD 60 MIN TREATMENT // $105 

PLEASE NOTE: Before scheduling a MLD appointment, we require that surgical drains have been removed and you have been cleared for treatment by your surgeon. 
​
> VIEW MORE INFORMATION ABOUT MLD

REFLEXOLOGY TREATMENTS
**Providence Office only**

 A Reflexology treatment decreases the stress that can affect your health. It is a treatment based on the principle that there are reflex areas in the feet that correspond to all of the glands, organs, and parts of the body. During your reflexology treatment, you will remain fully clothed except for your socks. 
​
​FOOT REFLEXOLOGY
60 MINUTE REFLEXOLOGY // $105 
90 MINUTE REFLEXOLOGY // $145

> VIEW MORE INFORMATION ABOUT REFLEXOLOGY

PRENATAL Massage

We tailor this relaxing massage to you and your baby's needs. Therapists are certified in prenatal massage. While our therapist works to reduce your aches with therapeutic techniques, you will be supported by your choice of bolster and pillow supports or our body cushion specifically designed for pregnant women. Please let us know how many weeks pregnant you will be at the time of your appointment.
60 MINUTE PRENATAL MASSAGE // $105
90 MINUTE PRENATAL TREATMENT // ​$145
​
 *You must be at least 12 weeks pregnant.

CRANIoSACRAL THERAPY

CranioSacral (CST), also known as Cranial Sacral therapy, is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.

The focus of CST is a gentle placement of hands to assist release of the body’s connective tissue, or “fascia.” Fascia (Latin word for “band”) is a covering found throughout the body including organs, glands, nerves, muscles, blood vessels, brain and spinal cord. This covering forms a body-wide connective network.

The client will remain clothed during this treatment. Please wear something comfortable, such as yoga pants.
 
60 MINUTE CRANIOSACRAL TREATMENT / $105
90 MINUTE INTEGRATED CRANIOSACRAL AND MASSAGE / $145

REIKI ENERGY TREATMENT

This emotionally restorative and physically relaxing energy work technique can be done hands-on or with no contact. This treatment balances the body’s energies through the chakras (or energy centers), promotes healing, and facilitates emotional release. Healing energy flows to areas of physical and emotional imbalance, stimulating the body's natural ability to heal itself.

​Reiki, a Japanese relaxation technique, is then applied to your energy centers and meridian lines of the body. Reiki is bodywork that everyone can use with the beneficial effects of relaxation, feelings of peace, and well-being.
60 MINUTE REIKI TREATMENT // $105 
90 MINUTE REIKI TREATMENT // $145 

stretch therapy treatment
**Providence Office only**

Stretching is an important part of a health and wellness routine that is often overlooked. It can improve posture, reduce pain and stiffness, and even increase energy. Unfortunately, we are often unsure what stretches are best or how to do them correctly. This is how practitioner assisted stretching can help.

After an intake, our trained staff will look at your range of motion, flexibility and pain to determine what stretches are right for you and your goals. They will guide and assist you through a series of passive stretches which will allow you to go deeper into a stretch without injury.

These treatments are performed fully clothed, so please arrive wearing comfortable, exercise clothing.
30 MINUTE STRETCH THERAPY TREATMENT // $55 
(This can be booked alone or added to another treatment)

60 MINUTE STRETCH THERAPY TREATMENT // $105 
(Stand alone treatment)

120 MINUTE STRETCH AND MASSAGE COMBO TREATMENT // $195
(This treatment includes 60 minutes of stretching followed by 60 minutes of therapeutic massage. Only offered by Corinna)

> VIEW MORE INFORMATION ABOUT STRETCH THERAPY
* If you had a surgery in the past 6 weeks or have an injury that required medical attention, please get permission from your doctor before scheduling your massage *

** Prices, available appointments and available treatments are subject to change at any time **